Go Back
+ servings

Beef and Broccoli Stir Fry (Ready in 30 Minutes)

This classic beef and broccoli stir fry comes together in just one pan and half an hour. Tender strips of beef, crisp green broccoli, and a rich, savory sauce make it perfect served over hot white rice.
Print Pin
Course: Main Course
Cuisine: Asian
Keyword: Beef and Broccoli Stir Fry (Ready in 30 Minutes)
Prep Time: 17 minutes
Cook Time: 13 minutes
Total Time: 30 minutes
Servings: 4

Notes

Ingredients

Beef and Broccoli:

  • 1 lb flank steak*, very thinly sliced into bite-sized strips
  • 2 Tbsp olive oil (or vegetable oil), divided
  • 1 lb fresh broccoli*, cut into 6 cups of florets
  • 2 tsp sesame seeds (optional garnish)

Stir Fry Sauce:

  • 1 tsp fresh ginger, grated (loosely packed)
  • 2 tsp garlic, grated (from 3 cloves)
  • 1/2 cup hot water
  • 6 Tbsp low sodium soy sauce (or GF Tamari)
  • 3 Tbsp packed light brown sugar
  • 1 1/2 Tbsp corn starch
  • 1/4 tsp black pepper
  • 2 Tbsp sesame oil

Instructions

  1. Prep the Ingredients
    Begin cooking white rice so it’s finished at the same time as the stir fry. For easier slicing, place the steak in the freezer for 30 minutes. Slice thinly against the grain into bite-sized strips.
  2. Mix the Sauce
    In a bowl, combine all stir fry sauce ingredients. Stir until the sugar fully dissolves. Set aside.
  3. Cook the Broccoli
    Heat a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté for 4–5 minutes, partially covered with a lid. Stir or toss several times, cooking until the broccoli is bright green and crisp-tender. Remove from the pan.
Tip: For softer broccoli, add 2 Tbsp water before covering. This allows the broccoli to steam as it cooks.
  1. Cook the Beef
    Increase the heat to high and add the remaining 1 Tbsp oil. Arrange the beef in a single layer and cook for 2 minutes per side, or just until cooked through. Test a piece to ensure doneness.
  2. Finish the Dish
    Pour in the prepared sauce and reduce heat to medium-low. Simmer for 3–4 minutes, until the sauce thickens. Return the broccoli to the skillet and stir to combine. If you prefer a thinner sauce, stir in 1–2 Tbsp water.
  3. Serve hot over white rice and sprinkle with sesame seeds if desired.
 
Notes
  • Steak Options:
    Top Sirloin Steak, Top Round Steak, Tri-Tip Steak, or Ribeye may be used instead of flank steak.
  • Vegetable Add-Ins:
    For best texture, use fresh vegetables rather than frozen. You can also include snap peas, bell peppers, carrots, or mushrooms.
 
Nutrition
Calories: 385kcal | Carbohydrates: 22g | Protein: 29g | Fat: 21g 
Save