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Quick Satisfying Beef Stir Fry

Bring bold flavor to your dinner table with this quick and satisfying beef stir fry. A glossy, sweet-and-savory sauce coats tender slices of steak and crisp vegetables for a meal that easily competes with your favorite takeout spot.
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Course: Main Course
Cuisine: Asian-Inspired
Keyword: Quick Satisfying Beef Stir Fry
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4

Notes

Ingredients

Stir Fry:
  • 1 pound flank steak
  • 2 tablespoons olive oil, divided
  • 1 medium onion, sliced
  • 2 cups broccoli, cut into small florets
  • 1 red bell pepper, cut into small pieces
Sauce:
  • 1/2 cup low-sodium soy sauce
  • 1/2 cup water
  • 1/4 cup honey
  • 1 teaspoon grated fresh ginger
  • 3–4 cloves garlic, minced
  • 1/2 teaspoon apple cider vinegar or rice vinegar
  • 1/4 teaspoon crushed red pepper flakes, or more to taste
  • 3 tablespoons cornstarch
 

Instructions

  1. If serving with rice or noodles, begin cooking them first so everything is ready at the same time. Since stir frying moves quickly, have all ingredients chopped and measured before turning on the stove. Trim excess fat from the steak, then slice it very thinly against the grain into bite-size strips. In a bowl, whisk together all sauce ingredients until fully combined.
  2. Heat 1 tablespoon of olive oil in a large skillet over high heat. Allow the pan to get hot; the oil should shimmer.
  3. Add the onion, broccoli, and bell pepper. Cook for 4–5 minutes, stirring frequently, until the vegetables are tender yet still slightly crisp. Transfer them to a plate and set aside.
  4. Pour the remaining tablespoon of olive oil into the skillet. Arrange the beef in a single layer, lightly scattering it across the pan. Let it cook undisturbed for about 1 minute. Using tongs, turn or stir the beef and cook for another minute or so. Be careful not to overcook, as flank steak can become tough quickly. It’s best if the meat is still slightly rare at this stage.
  5. Return the vegetables to the skillet and pour in the prepared sauce. Toss everything together until evenly coated and the sauce thickens, about 1–3 minutes. Remove from heat and serve right away over rice or noodles.
 
Nutrition
Calories: 385kcal | Carbohydrates: 28g | Protein: 30g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 820mg | Fiber: 3g | Sugar: 20g | Vitamin A: 2200IU | Vitamin C: 65mg | Calcium: 60mg | Iron: 3mg
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